Exploring, learning, growing
Practical support for the life you’re living
Help isn’t weakness. Change is possible
Good mental health is not a given. And it’s not a gift, bestowed upon those who deserve it. Life can be messy, inconsistent and unfair. For people feeling low, anxious, frustrated or angry, it can be debilitating. It impacts your happiness, your relationships, your work and your friendships. And doing something to improve it isn’t easy either. The stigma, the sense of failure, or the belief that asking for help “just isn’t what I do”. Shared Mile is here to change that. It’s therapeutic support that meets you where you are. No judgement, no cliches and no nonsense.
About Shared Mile
There’s an old idiom - in order to truly understand another person’s life, you must walk a mile in their shoes. Shared Mile is about the steps taken together. About mutual respect. Recognising honesty and integrity - and a willingness to acknowledge our flaws.
Because through experience comes knowledge. And through knowledge comes empathy and understanding. We believe therapy can be different. And it can be right for you. Reach out.
Greg Lovell, founder and lead psychotherapist at Shared Mile
Our work together
Therapy cliches run deep - couches, cardigans, candles. You may see them and not see yourself. Our approach is different. If you want to walk, we’ll walk. And if you like to work - study, debate, practice - we’ll do that. Therapy driven by you, in tune with your life. Safe, respectful and BS-free.
The sooner we recognise that working on our mental wellbeing is not a sign of weakness, but of strength, the better humans we’ll become.
“As a young man, I thought therapy meant admitting weakness. Decades later, I’ve grown to understand it represents self-respect - honouring yourself and those around you. What’s stronger than that?”
Greg Lovell, Founder & Lead Therapist, Shared Mile